Hilya94's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

63 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

572 kcal

Fat: 11.61g | Prot: 21.72g | Carbs: 94.38g. Breakfast: Telur Rebus, Roti Gandum Hitam. Lunch: Roti, Rambutan, Sup Ayam, Nasi Putih. Dinner: Lemper. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Hilya94's Journal, 12 Feb 18

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Hilya94's Weight History