Weigh In record (no journal entry) for 12 February 2018
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1079 kcal
|
Fat: 37.97g | Prot: 52.66g | Carbs: 125.35g.
Breakfast: Белый Город Молоко 2.5%, Манная Крупа. Lunch: Майонез, Санта Бремор Снежный Краб, Омлет с Молоком, Vici Лосось Слабосоленый, Kraft Сыр Филадельфия, Рис Вареный. Dinner: Яблоко, Сахар, Творог 5%, Nesquik Какао на Молоке. Snacks/Other: Яблоко, Кефир 2,5%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StaaasyaaaAAA's Weight History
|