Weigh In record (no journal entry) for 12 February 2018
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61.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1956 kcal
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Fat: 43.53g | Prot: 113.05g | Carbs: 275.41g.
Breakfast: Café com Açúcar, Pão de Queijo, Sadia Mussarela, Pif Paf Presunto, Vigor Requeijão Light, Astral Pao de Forma Integral. Lunch: Mandioca Cozida, Arroz Branco (Longo, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Soya Óleo de Soja. Dinner: Camponesa Doce de Leite, Astral Pão de Cenoura, Patinho Grelhado, Sadia Mussarela. Snacks/Other: Banana Prata, Chamyto Big Leite Fermentado. more...
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1779 kcal
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Exercise:
Race - 35 minutes, Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 32 minutes. more...
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Losing 0.3 kg a Week
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Xuminaya's Weight History
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