Weigh In record (no journal entry) for 21 April 2010
|
67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 37.26g | Prot: 20.99g | Carbs: 162.46g.
Breakfast: sugar, cappuccino. Lunch: leek, oil, rice. Dinner: tomato, oil, salad, bread. Snacks/Other: almonds, cappuccino, cereal, apple. more...
|
|
2269 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Music playing - 2 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|