Weigh In record (no journal entry) for 12 February 2018
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115.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2094 kcal
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Fat: 153.77g | Prot: 139.24g | Carbs: 39.66g.
Breakfast: Лосось на Пару, Брокколи. Lunch: Котлета Свиная, Сметана 20%, Помидоры, Куриный Бульон. Dinner: Оливковое Масло (Первого Отжима), Скумбрия, Сыр Джюгас. Snacks/Other: Isolate Protein, Чай, Сало, Экспонента Экспонента Яблоко-Сельдерей . more...
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3241 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (Bodybuilding) - 13 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alex.postnikov1's Weight History
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