naik lagi BB hadeh stuck... sgini2 ajah
minta pencerahan dong suhu. supaya trn lagi bbku
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1180 kcal
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Fat: 35.74g | Prot: 33.42g | Carbs: 186.01g.
Breakfast: Cilok, Kapal Api Grande. Lunch: Jengkol, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Tahu Goreng, Bakwan, Tahu Goreng, Bakwan. more...
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Gaining 3.9 kg a Week
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Comments
Kalori harian nya berapa? Di hitung dulu BMR nya berapa mba
12 Feb 18 by member: riayy
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15 Feb 18 by member: nursati
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