Weigh In record (no journal entry) for 12 February 2018
|
90.3 kg
Lost so far: 0.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
880 kcal
|
Fat: 29.32g | Prot: 43.48g | Carbs: 113.42g.
Breakfast: Koffie, Gekookt Ei, Straight Away Reep. Lunch: Meergranenbrood, Vegetarische Groentensoep (Bereid met Water). Dinner: Vegetarische Groentensoep (Bereid met Water), Gekookt Ei. Snacks/Other: Red Band Dropfruit Duo's, Warme Chocolademelk, Douwe Egberts Cappuccino uit Automaat, Mandarijn, Alpro Soya Melk Original, Koffie, Alpro Soya Melk Original. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|