FS adalah pelarian dari medsos yg penuh dgn orang2 membuat gundah gulana. Salut buat teman2 yg penuh semangat disiniiii😍
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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754 kcal
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Fat: 31.71g | Prot: 33.16g | Carbs: 92.24g.
Breakfast: Durian. Lunch: Pisang, Salak, Nasi Putih, Tahu Goreng, Telur Rebus, Cap Cay Kuah, Tahu Kukus. more...
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1927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Sitting - 11 hours and 10 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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ratihabdullah's Weight History
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