Weigh In record (no journal entry) for 12 February 2018
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133 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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57 kcal
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Fat: 0.23g | Prot: 4.34g | Carbs: 9.16g.
Breakfast: Coffee with Skim Milk. Snacks/Other: Five roses Tea with Skimmed Milk, Rooibos Tea with Skimmed Milk, Bottled Water Unsweetened, Water (Bottled), Coffee with Skim Milk. more...
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Gaining 8.8 kg a Week
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