Weigh In record (no journal entry) for 12 February 2018
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114.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2180 kcal
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Fat: 170.67g | Prot: 142.26g | Carbs: 18.73g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka, Polmlek Serek Typu Włoskiego , Orzechy Włoskie, Winiary Kostka Mięsna, Winiary Majonez Dekoracyjny. Lunch: KFD Regular WPC 80. Dinner: Salami, Winiary Majonez Dekoracyjny, Ser Gouda, Turek Camembert Lekki, Zielone Oliwki, Kraina Wędlin Boczek Surowy Wędzony. more...
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3517 kcal
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Exercise:
Running - 10/kph - 22 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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adamwroc's Weight History
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