Valeria.Maia93's Journal, 11 Feb 18

Valeria.Maia93's Profile | < Previous Entry |Next Entry >

me pesei dia 11/02

90 kg Lost so far: 7.1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

829 kcal

Fat: 48.86g | Prot: 73.82g | Carbs: 21.44g. Breakfast: Casa do Queijo Queijo Mussarela Fatiado, Presunto Picado, Café (Infusão). Lunch: Salpicão de Frango, Tomates, Alface. Dinner: Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Ovo Cozido, Ovo Cozido. more...

2410 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Valeria.Maia93's Weight History

View Complete History

Valeria.Maia93's Journal, 11 Feb 18

Submit a Comment

Valeria.Maia93's Weight History