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dulunakal
Journal
11 Feb 18
dulunakal's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
90.6 kg
Lost so far:
8.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
460 kcal
Fat: 12.37g | Prot: 25.29g | Carbs: 66.53g.
Breakfast:
Nabati Cheese Wafer, Buah Pir.
Lunch:
Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Tongkol.
Snacks/Other:
Yeo's Soy Bean Milk.
more...
2484 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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dulunakal's Weight History
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