Weigh In record (no journal entry) for 11 February 2018
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1470 kcal
|
Fat: 46.04g | Prot: 78.28g | Carbs: 174.05g.
Breakfast: Mandorle, Amaretti, Torta di Ricotta, Coop Zucchero di Canna Integrale, Yakult Yakult, Caffè Espresso. Lunch: Anatra Arrosto (senza Pelle), Coop Zucchero di Canna Integrale, Orogel Cuori di Carciofi a Spicchi, Baguette, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Fage Fruyo 0% Vaniglia, Orogel Quinoa con Verdure. Snacks/Other: Scotti Gallette di Riso e Mais, OK Bio Cialde di Riso e Soia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|