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CJT1217
Journal
05 Jun 12
CJT1217's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
87.5 kg
Lost so far:
6.8 kg
.
Still to go:
1.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 June 2012:
1184 kcal
Fat: 27.89g | Prot: 197.45g | Carbs: 36.80g.
Breakfast:
Super Advanced Whey Protein - Chocolate @0730.
Lunch:
spaghetti squash noodles, safeway garlic and sauce, romaine lettuce, athenos feta, chicken breast .
Snacks/Other:
super advanced whey protein chocolate @0930, premier high protein shake post hike @2230, super advanced whey protein chocolate @1430 and @1730.
more...
4431 kcal
Exercise:
Hiking - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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CJT1217's Weight History
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