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PShearing
Journal
11 Feb 18
PShearing's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
76.9 kg
Lost so far:
11.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 February 2018:
1904 kcal
Fat: 46.64g | Prot: 72.82g | Carbs: 170.05g.
Breakfast:
Coffee with Milk.
Lunch:
Chobani Mango Low Fat 2% Greek Yogurt.
Dinner:
Pizza Hut Garlic Bread, Lemonade, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy.
Snacks/Other:
Corona Extra Beer.
more...
2212 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Comments
Just a blip. You’re doing great!
10 Feb 18 by member:
ClarityAnn
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PShearing's Weight History
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