Weigh In record (no journal entry) for 10 February 2018
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84.6 kg
Lost so far: 10 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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535 kcal
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Fat: 38.43g | Prot: 34.76g | Carbs: 11.90g.
Breakfast: Brie, Atkins Crispbread Knackebrod, Amandelmeel. Lunch: Oké Ontbijtspek, Gebakken Ei zonder Vet. Dinner: AH Filet American Naturel, Lijnzaad Cracker, AH Kippen Bouillon met Kippenvlees. more...
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steady weight
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Ezzie72!'s Weight History
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