Weigh In record (no journal entry) for 10 February 2018
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92 kg
Lost so far: 5.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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766 kcal
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Fat: 38.31g | Prot: 39.21g | Carbs: 72.73g.
Breakfast: Café, Ovo Mexido. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Vale Fértil Azeitonas Verdes sem Caroço, Uvas-Passas (sem Sementes), Presunto Moído, Tirol Queijo Mussarela (18g). Snacks/Other: Banana da Terra, Ovo Cozido, Ovo Cozido. more...
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2821 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Valeria.Maia93's Weight History
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