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Hello peeps, here goes, wish me well 💗😌
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1135 kcal
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Fat: 54.49g | Prot: 102.11g | Carbs: 58.97g.
Breakfast: Woolworths Multiseed Low GR Rusks, White Bread, Butter, Scrambled Egg (Whole, Cooked), Chicken Liver. Lunch: Watermelon, Chicken Breast. Dinner: Bread Crumbs, Parmesan Cheese (Hard), Cooked Eggplant (Fat Added in Cooking), Grilled Tomatoes, Chicken Breast. more...
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