Weigh In record (no journal entry) for 10 February 2018
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146.9 kg
Lost so far: 16.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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960 kcal
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Fat: 43.04g | Prot: 107.45g | Carbs: 32.55g.
Breakfast: S-Budget Cremejogurt Kaffee. Lunch: Gekochtes Sauerkraut, Weiss Schweinsbraten Vom Karree. Dinner: Garten Krone Pfefferoni Scharf, Weiss Schweinsbraten Vom Karree. more...
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Gaining 6.3 kg a Week
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