Weigh In record (no journal entry) for 10 February 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1886 kcal
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Fat: 83.07g | Prot: 58.81g | Carbs: 144.60g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Peaches, SAB Flying Fish Lite Flavoured Beer. more...
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Gaining 5.6 kg a Week
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