oscmarino's Journal, 10 Feb 18

GDP 81 AU 6,8 good!
67.9 kg Lost so far: 8.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:
1528 kcal Fat: 79.17g | Prot: 102.32g | Carbs: 102.59g.   Breakfast: Ground Pork, Egg Noodles (with Added Salt, Enriched, Cooked), Plain Dumpling. Lunch: Cheese Pizza, Indonesian Beef Soup. Dinner: KFC Chicken Drumstick Original Recipe, Indonesian Chicken Satay. more...
1945 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.8 kg a Week

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oscmarino's Weight History


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