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Andresa Mara
Journal
09 Feb 18
Andresa Mara's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
84 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
739 kcal
Fat: 31.94g | Prot: 67.78g | Carbs: 45.23g.
Breakfast:
Café com Açúcar.
Lunch:
Água com Limão, Repolho Verde, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Abacate, Tirol Leite Desnatado, Itambé Iogurte Natural Integral, Morangos.
more...
2201 kcal
Exercise:
Mountain Biking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Andresa Mara's Weight History
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