RocioJim11's Journal, 09 Feb 18

Weigh In record (no journal entry) for 09 February 2018
59.1 kg Lost so far: 3.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
1060 kcal Fat: 40.95g | Prot: 39.62g | Carbs: 142.03g.   Lunch: Aceite de Oliva, Aguacate, Nopales, Frijoles Cocidos, Arroz Integral. Dinner: Aceite de Oliva, Lala Panela Reducido en Grasa, Aguacate, Calabaza, Sanissimo Salmas. Snacks/Other: Electrolit Suero Rehidratante, Nuez, Papaya, Chobani Yogurt Griego con Mora Azul, Pepino (Pelado), Garbanzos Cocidos. more...
1695 kcal Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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RocioJim11's Weight History


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