Weigh In record (no journal entry) for 09 February 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1060 kcal
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Fat: 40.95g | Prot: 39.62g | Carbs: 142.03g.
Lunch: Aceite de Oliva, Aguacate, Nopales, Frijoles Cocidos, Arroz Integral. Dinner: Aceite de Oliva, Lala Panela Reducido en Grasa, Aguacate, Calabaza, Sanissimo Salmas. Snacks/Other: Electrolit Suero Rehidratante, Nuez, Papaya, Chobani Yogurt Griego con Mora Azul, Pepino (Pelado), Garbanzos Cocidos. more...
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1695 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RocioJim11's Weight History
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