Weigh In record (no journal entry) for 09 February 2018
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69 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1005 kcal
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Fat: 36.76g | Prot: 38.95g | Carbs: 90.36g.
Breakfast: Dolce Gusto Cappuccino , Miss Croc Fitas de Coco, Monama Cacau Nibs Orgânico, First Pasta Integral de Amendoim, Banana Caturra, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Tio João Arroz Integral Cozido, Molho Ranch para Saladas, Salada Verde Mista, Vinho Sauvignon Blanc, Coxinhas de Galinha Ensopadas. Dinner: Sol Cerveja . Snacks/Other: Kiwi, Dolce Gusto Caffe Buongiorno, Italac Leite Semidesnatado. more...
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steady weight
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lais1812's Weight History
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