Weigh In record (no journal entry) for 09 February 2018
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1613 kcal
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Fat: 74.33g | Prot: 72.57g | Carbs: 165.08g.
Breakfast: AH 100% Pindakaas Naturel, Melkan Roomboter Ongezouten, Koffie, Lidl Polderbruin. Lunch: Ijsbergsla, Komkommer (met Schil), Patak's Zoete Mango Chutney, Lidl Gerookte Kipfilet , Linessa Roomkaas Light, Lidl Tortilla Wraps. Dinner: Olijfolie, Zwagerman Gerookte Spekreepjes, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Glenfell Kip Cordon Blue, Spruiten. Snacks/Other: Kanjers Choco Caramelwafel. more...
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Losing 0.2 kg a Week
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