Weigh In record (no journal entry) for 09 February 2018
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59.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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793 kcal
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Fat: 27.57g | Prot: 33.38g | Carbs: 104.16g.
Breakfast: Lipton Thé, Carrefour Jus Multifruits. Lunch: Suzi Wan Lait de Coco Light , Salade Verte, Suzi Wan Sauce Aigre Douce, Riz Basmati (Cuit), Crevette, Poivrons, Échalotes, Ail. Dinner: Tropicana Orange sans Pulpe. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Nesquik Chocolat Chaud, Amandes. more...
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Losing 2.1 kg a Week
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