Weigh In record (no journal entry) for 09 February 2018
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105.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1326 kcal
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Fat: 51.20g | Prot: 59.37g | Carbs: 168.16g.
Breakfast: Ayam Goreng, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Lunch: Rambutan, Nangka, Tempe Bacem, Ayam Goreng, Sawi Dimasak (dari Segar). Dinner: Udang Goreng, Pangsit Polos, Tempe Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Khong Guan Cream Crackers, Kopi (Diseduh dari Bubuk). more...
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332 kcal
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Exercise:
Motorbike Riding - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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tri kriantokarjoso's Weight History
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