Weigh In record (no journal entry) for 08 February 2018
|
106.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1318 kcal
|
Fat: 66.68g | Prot: 155.28g | Carbs: 34.16g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Coronata Queijo Prato, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Pepino (Descascado), Tomates, Cenouras, Alface Americana. Dinner: Azeitonas Verdes, Tomates, Alface Americana, Merluza, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Torresmo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|