Weigh In record (no journal entry) for 08 February 2018
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1089 kcal
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Fat: 39.83g | Prot: 56.22g | Carbs: 101.72g.
Breakfast: Orangen, Milbona Skyr Vanille, REWE Beste Wahl Cherry Roma Tomaten, Rama Rama mit Butter, Grafschafter Eiweißbrot, Diamant Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver). Dinner: Kim Joghurt Salatdressing, Thunfisch in Öl (Konserviert), Aldi Feldsalat, Aldi Rote Paprika, Karotten, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Tic Tac Tic Tac, Krombacher Radler (Flasche), Zentis Marzipankartoffeln, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett, Sondey Carré. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pittiplatsch 50's Weight History
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