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zajchik70
Journal
08 Feb 18
zajchik70's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
63.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
389 kcal
Fat: 8.84g | Prot: 19.94g | Carbs: 59.70g.
Breakfast:
Сваренное Вкрутую Яйцо, Nescafe Gold, Русский продукт Геркулес Традиционный.
Snacks/Other:
Яблоки Гала, Nescafe Gold.
more...
2041 kcal
Exercise:
Treadmill - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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zajchik70's Weight History
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