Weigh In record (no journal entry) for 08 February 2018
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81.1 kg
Lost so far: 16.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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907 kcal
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Fat: 28.43g | Prot: 28.45g | Carbs: 130.43g.
Lunch: Fraises, Carrefour Ananas en Morceaux, Pain, Carrefour Bio Assiette Végétarienne de Légumes et de Quinoa. Dinner: Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Puget Huile d'olive Vierge Extra Bio, Champignons de Paris (Sautés), Courgette, Clémentines, Naturalia Noisettes Décortiquées Bio. Snacks/Other: M&M's Peanut, Rians Faisselle 0% et Son Coulis de Fruits Rouges. more...
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667 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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samirapas's Weight History
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