Weigh In record (no journal entry) for 08 February 2018
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50.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2353 kcal
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Fat: 141.93g | Prot: 111.47g | Carbs: 166.56g.
Breakfast: Mleko (Mleko), Kawa, Pączek z Dżemem, Pączek z Dżemem. Lunch: Mieszane Warzywa (Mrożone), Świeży Makaron (Ugotowany), Nóżka Kurczaka ze Skórką. Dinner: Ketchup, Dulano Frankfurterki, Pomidory, Kotlet Mielony Smażony. Snacks/Other: Lody Czekoladowe, Piątnica Twaróg Wiejski Tłusty. more...
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1395 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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