Weigh In record (no journal entry) for 07 February 2018
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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736 kcal
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Fat: 25.10g | Prot: 65.03g | Carbs: 60.17g.
Breakfast: Ролл с Огурцом, Горячие Роллы, Травяной Чай. Lunch: Куриный Суп Лапша. Dinner: Помидоры, Курица Вареная, Epica Йогурт Натуральный. Snacks/Other: Грейпфрут. more...
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2294 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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