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Shari22
Journal
04 Jun 12
Shari22's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
700 kcal
Fat: 35.00g | Prot: 64.00g | Carbs: 34.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Vanilla Fruit and Nut Bar.
Dinner:
Members Mark Chicken Breast, Broccoli Florets.
Snacks/Other:
Atkins DayBreak Shake Wildberry.
more...
1697 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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