Weigh In record (no journal entry) for 07 February 2018
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168.7 kg
Lost so far: 3.6 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1517 kcal
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Fat: 70.70g | Prot: 60.29g | Carbs: 160.30g.
Breakfast: Cheddar Cheese , English Muffin, Coffee, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Orange Juice . Lunch: Little Caesars Pepperoni Pizza. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Soda. more...
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Losing 0.1 kg a Week
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bleueyes1974's Weight History
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