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silvertip
Journal
11 Feb 08
silvertip's Journal, 11 Feb 08
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Weigh In record (no journal entry) for 11 February 2008
59.0 kg
Lost so far:
0.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2008:
1146 kcal
Fat: 8.86g | Prot: 45.11g | Carbs: 220.35g.
Breakfast:
raisin bran, milk.
Dinner:
mussels, spagetti sauce, pasta.
more...
1761 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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silvertip's Weight History
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