Weigh In record (no journal entry) for 07 February 2018
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57 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1574 kcal
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Fat: 37.81g | Prot: 49.69g | Carbs: 268.38g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Verse Kaas met Bieslook, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Alpro Soya Minarine, Spek (Gekruid, Gebakken), Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Mini Gaufres Suzy, Céréal Peperkoek, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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