Weigh In record (no journal entry) for 07 February 2018
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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928 kcal
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Fat: 27.21g | Prot: 61.29g | Carbs: 108.57g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Stacker Ultra Mass. Dinner: AH Kipfilet Gerookt, Салат из Помидоров и Огурцов. Snacks/Other: Wasa Lichtgewicht. more...
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3100 kcal
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Exercise:
Circuit Training - 1 hour, укладка - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 1 hour, Apple Health - 19 hours. more...
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Gaining 0.8 kg a Week
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