Weigh In record (no journal entry) for 07 February 2018
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104.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1150 kcal
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Fat: 33.16g | Prot: 35.77g | Carbs: 184.62g.
Breakfast: Овсяная Каша на Молоке, Шарлиз Пастила с Кусочками Мармелада. Lunch: Вологжанка Сметана 18%, Помидоры, Огурец (с Кожурой), Хлеб Дарницкий. Dinner: Гуляш из Свинины, Гречка Отварная. Snacks/Other: Шарлиз Пастила с Кусочками Мармелада, Яблоко Желтое. more...
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3807 kcal
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Exercise:
Sewing - 1 hour and 40 minutes, Showering - 15 minutes, Reading - 40 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Working - 6 hours. more...
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Losing 3.5 kg a Week
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Natalia261182's Weight History
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