Weigh In record (no journal entry) for 11 February 2008
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114.3 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2008:
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2793 kcal
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Fat: 183.15g | Prot: 126.10g | Carbs: 172.76g.
Breakfast: Nestle Sugar Free Turtles, coffee with 2 tbs half and half. Lunch: cheddar, Dreamfields Healthy Carb Pasta - Elbows, string cheese. Dinner: cheddar, Dreamfields Healthy Carb Pasta - Elbows, ranch dressing, chicken breast, lettuce, avacado. Snacks/Other: carb smart. more...
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3295 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jessybob's Weight History
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