Weigh In record (no journal entry) for 06 February 2018
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1095 kcal
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Fat: 66.85g | Prot: 97.66g | Carbs: 23.94g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Filé de Frango Grelhado, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Bacon, Salada Vinagrete, Abacate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte Natural de Leite Integral, Morangos, Banana, Chá (Infusão). more...
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Losing 0.5 kg a Week
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martacristalino's Weight History
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