Weigh In record (no journal entry) for 06 February 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1232 kcal
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Fat: 35.97g | Prot: 59.44g | Carbs: 170.27g.
Breakfast: Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti. Lunch: La Fonte Spaghetti, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Bimoli Minyak Goreng. Dinner: Milo Susu, Apel. Snacks/Other: Roti Keju, Pepaya. more...
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2063 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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fatun168's Weight History
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