Weigh In record (no journal entry) for 06 February 2018
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1767 kcal
|
Fat: 83.36g | Prot: 72.65g | Carbs: 197.82g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yeşil Zeytin, Domatesler, Yumurta Omleti. Lunch: Domates Dolması, Biber Dolması. Dinner: Tam Yağlı Sade Yoğurt, Domatesler, Salçalı Makarna, Bakla. Snacks/Other: Centro Çikolatalı Gofret, Türk Kahvesi, Tam Buğday Bisküvi, Çay (Demlenmiş). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizos009's Weight History
|