Weigh In record (no journal entry) for 06 February 2018
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1205 kcal
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Fat: 87.45g | Prot: 79.98g | Carbs: 27.19g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Snacks/Other: Quindim, Ipanema Queijo Minas Padrão, Amendoim, Café. more...
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Losing 1.6 kg a Week
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Marcio5150's Weight History
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