Robsown's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

85.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1586 kcal

Fat: 78.73g | Prot: 70.42g | Carbs: 149.66g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Honey, Spar Almond Drink Non Dairy. Lunch: Clover Full Cream Fresh Milk, Peanut Butter, Albany Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Slow Cooked Oxtail. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 06 Feb 18

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Robsown's Weight History