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Myree67
Journal
19 Apr 10
Myree67's Journal, 19 Apr 10
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Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
137.4 kg
Lost so far:
6.4 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
1996 kcal
Fat: 131.70g | Prot: 118.10g | Carbs: 38.75g.
Breakfast:
Kirkland Bacon, atkins shake.
Lunch:
Kirkland Bacon, atkins advantage chocolate royale shake.
Dinner:
Stuffed Bell Peppers.
Snacks/Other:
foccacia (flax).
more...
4329 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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Myree67's Weight History
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