Weigh In record (no journal entry) for 05 February 2018
|
63.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1360 kcal
|
Fat: 53.02g | Prot: 87.61g | Carbs: 135.12g.
Breakfast: Мёд, Геркулес Монастырский. Lunch: Ламбер Сыр 50%, Большая Кружка Молоко 2,5%, Омлет или Яичница. Dinner: Китайская Брокколи (Вареная), Куриная Грудка в Кефире. Snacks/Other: Данон Творог Мягкий 5%, Яблоко Желтое, Фрутоняня Сок Яблочный, Макдоналдс Капучино (0,3 L). more...
|
|
1695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchantik's Weight History
|