helencristinec's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

60.9 kg Lost so far: 22.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1496 kcal

Fat: 114.60g | Prot: 105.35g | Carbs: 6.60g. Breakfast: Aviação Manteiga com Sal, Ovo, Tirol Queijo Mussarela (18g), Vigor Queijo Parmesão Ralado. Lunch: Ovo Cozido, Alface, Ovo Cozido. more...

1636 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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helencristinec's Weight History

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helencristinec's Journal, 05 Feb 18

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helencristinec's Weight History