Weigh In record (no journal entry) for 05 February 2018
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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797 kcal
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Fat: 39.70g | Prot: 42.90g | Carbs: 71.55g.
Breakfast: Мистраль Геркулес , Замороженная Вишня, Мокшанский Ряженка. Lunch: Говядина Тушеная, Mutti Томаты Резанные Кубиками, Мистраль Фасоль Лима Белая Крупная. more...
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Losing 0.0 kg a Week
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