Weigh In record (no journal entry) for 05 February 2018
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106.5 kg
Lost so far: 18.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1455 kcal
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Fat: 52.58g | Prot: 93.70g | Carbs: 145.07g.
Breakfast: Aldi Trauben Kernlos, Crownfield Kernige Haferflocken, Crownfield Zarte Haferflocken, Milbona Magerquark, Milbona Skyr Pur. Lunch: Karotten, Lidl Bunte Ostereier, Gurke (mit Schale), Kopfsalat, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Dinner: Ei, Essig und Öl Dressing (Hausrezept), Karotten, Kopfsalat, Dorfmühle Dinkelnudeln. more...
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Gaining 3.5 kg a Week
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chaos-blubb's Weight History
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